Mic dejun cu ouă și avocado
Nutritional Overview
Farfurie cu ouă fierte pe pâine integrală cu avocado, roșii, șuncă de pui și ardei gras umplut cu cremă de brânză. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun cu ouă și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și avocado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun cu ouă și avocado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mic dejun cu ouă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 280 calories (46% of total calories).
• Protein sources: ou fiert, șuncă de pui provide essential amino acids for muscle health.
• Energy sources: avocado, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
pâine integrală
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
șuncă de pui
50gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
ardei gras cu cremă de brânză
50gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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