Mic dejun cu ouă fierte, telemea și kiwi
Nutritional Overview
Mic dejun cu o felie de pâine neagră, puțină brânză cottage, trei ouă fierte, legume proaspete, telemea veche de oaie și un kiwi, cu aport bun de proteine și grăsimi, plus carbohidrați moderați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Mic dejun cu ouă fierte, telemea și kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă fierte, telemea și kiwi provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu ouă fierte, telemea și kiwi is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mic dejun cu ouă fierte, telemea și kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă fierte, telemea și kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 234 calories (41% of total calories).
• Protein sources: pâine neagră, brânză cottage, ou fiert, telemea veche de oaie provide essential amino acids for muscle health.
• Energy sources: pâine neagră, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine neagră
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
brânză cottage
25gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
ou fiert
150gr
Protein: 20g
| Carbs: 2g
| Fat: 17g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei kapia
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
telemea veche de oaie
45gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
kiwi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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