Mic dejun cu ou, crenvurști și salată
Nutritional Overview
Masa conține ouă prăjite, crenvurști, ton, salată verde mixtă, castravete, roșii și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 803 calories, Mic dejun cu ou, crenvurști și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou, crenvurști și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou, crenvurști și salată provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Mic dejun cu ou, crenvurști și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ou, crenvurști și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 240 calories (30% of total calories).
• Protein sources: ou prăjit, crenvurști, ton în apă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
crenvurști
90gr
Protein: 10g
| Carbs: 4g
| Fat: 20g
ton în apă
140gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
salată verde mixtă
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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