Mic dejun cu ouă, crenvurști și cașcaval
Nutritional Overview
Farfuria conține crenvurști (120g), ouă prăjite (100g), roșii proaspete (120g) și cașcaval (40g). Valorile nutriționale sunt estimative pe porție.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Mic dejun cu ouă, crenvurști și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă, crenvurști și cașcaval provides 34g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă, crenvurști și cașcaval provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Mic dejun cu ouă, crenvurști și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu ouă, crenvurști și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 280 calories (48% of total calories).
• Protein sources: crenvurști, ouă prăjite, cașcaval provide essential amino acids for muscle health.
• Energy sources: crenvurști, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crenvurști
120gr
Protein: 14g
| Carbs: 6g
| Fat: 22g
ouă prăjite
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
roșii
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cașcaval
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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