Mic dejun cu ou, castravete, șuncă
Nutritional Overview
Mic dejun format din pâine albă cu brânză proaspătă tartinabilă, ou fiert, castravete proaspăt, șuncă afumată, usturoi și cafea neagră. Cafeaua nu conține calorii. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou, castravete, șuncă contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou, castravete, șuncă provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun cu ou, castravete, șuncă is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mic dejun cu ou, castravete, șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou, castravete, șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șuncă afumată contributes 123 calories (26% of total calories).
• Protein sources: Pâine albă, Ou fiert, Șuncă afumată provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
33gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Brânză proaspătă tartinabilă
25gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Șuncă afumată
41gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Usturoi
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cafea cu o linguriță unt
240gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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