Mic dejun cu ou, castravete și șuncă
Nutritional Overview
Mic dejun format din ou prăjit, castravete proaspăt, șuncă afumată, pâine integrală și puțin lapte. Valorile nutriționale sunt estimative, iar unele ingrediente au valori setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mic dejun cu ou, castravete și șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou, castravete și șuncă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu ou, castravete și șuncă is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mic dejun cu ou, castravete și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou, castravete și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 180 calories (35% of total calories).
• Protein sources: Ou prăjit, Pâine integrală, Șuncă afumată provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Castravete proaspăt
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pâine integrală
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Șuncă afumată
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Lapte (din sticlă)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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