Mic dejun cu ou, castravete și brânză
Nutritional Overview
Această masă conține un ou prăjit, castravete proaspăt și brânză telemea. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza aspectului și cantității vizibile. Nu există ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mic dejun cu ou, castravete și brânză provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou, castravete și brânză offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Mic dejun cu ou, castravete și brânză is suitable for low-carb and ketogenic diets.
• High in fats (19g), Mic dejun cu ou, castravete și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou, castravete și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 140 calories (52% of total calories).
• Protein sources: Ou prăjit, Brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
60gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Castravete proaspăt
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză telemea
40gr
Protein: 9g
| Carbs: 3g
| Fat: 7g
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