Mic dejun cu ou, cartofi, șnițel
Nutritional Overview
Mic dejun format din ou prăjit, cartofi prăjiți, șnițel de pui și o felie de pâine integrală. Valorile sunt estimative, iar zahărul este calculat doar din carbohidrații ingredientelor vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mic dejun cu ou, cartofi, șnițel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou, cartofi, șnițel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Mic dejun cu ou, cartofi, șnițel is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun cu ou, cartofi, șnițel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ou, cartofi, șnițel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 250 calories (34% of total calories).
• Protein sources: Ou prăjit, Cartofi prăjiți, Șnițel de pui, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Șnițel de pui, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cartofi prăjiți
120gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Șnițel de pui
80gr
Protein: 13g
| Carbs: 12g
| Fat: 10g
Pâine integrală
40gr
Protein: 4g
| Carbs: 29g
| Fat: 0g
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