Mic dejun cu ouă, brânză și roșii
Nutritional Overview
Mic dejun format din două ouă fierte, două felii de brânză tip cașcaval și roșii feliate, asezonate cu sare. Valorile pentru sare sunt setate la 0 deoarece nu conține calorii, proteine, carbohidrați sau grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă, brânză și roșii contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă, brânză și roșii provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mic dejun cu ouă, brânză și roșii is suitable for low-carb and ketogenic diets.
• High in fats (33g), Mic dejun cu ouă, brânză și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă, brânză și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză tip cașcaval contributes 250 calories (53% of total calories).
• Protein sources: Ou fiert, Brânză tip cașcaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Brânză tip cașcaval
60gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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