Mic dejun cu ou, brânză și pâine
Nutritional Overview
Mic dejun format din omletă (2 ouă, gătită cu puțin ulei), biluțe de mozzarella, felii de roșii proaspete, o felie de pâine integrală cu pastă de ardei/roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Mic dejun cu ou, brânză și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou, brânză și pâine provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Mic dejun cu ou, brânză și pâine is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mic dejun cu ou, brânză și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ou, brânză și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curmale jumbo contributes 165 calories (28% of total calories).
• Protein sources: omletă (2 ouă), biluțe de mozzarella, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală, curmale jumbo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă (2 ouă)
110gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
biluțe de mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pâine integrală
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
pastă de ardei/roșii
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei (pentru omletă)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
curmale jumbo
60gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
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