Mic dejun cu ou, brânză și mezeluri
Nutritional Overview
Mic dejun compus din ou prăjit, cașcaval, pâine albă, șuncă, cârnat și salam. Valorile sunt estimative, iar unele ingrediente pot avea calorii necunoscute setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și mezeluri procesate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Mic dejun cu ou, brânză și mezeluri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou, brânză și mezeluri provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mic dejun cu ou, brânză și mezeluri is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mic dejun cu ou, brânză și mezeluri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu ou, brânză și mezeluri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 260 calories (32% of total calories).
Detailed Ingredient Breakdown
ou prăjit
Protein: 0g
| Carbs: 0g
| Fat: 0g
cașcaval
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
șuncă
Protein: 0g
| Carbs: 0g
| Fat: 0g
cârnat
Protein: 0g
| Carbs: 0g
| Fat: 0g
salam
Protein: 0g
| Carbs: 0g
| Fat: 0g
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