Mic dejun cu ou, brânză și bacon
Nutritional Overview
Această farfurie conține ouă prăjite, bacon prăjit, brânză telemea și castravete crud. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Mesele sunt bogate în proteine și grăsimi, cu un conținut scăzut de carbohidrați și zahăr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun cu ou, brânză și bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou, brânză și bacon provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mic dejun cu ou, brânză și bacon is suitable for low-carb and ketogenic diets.
• High in fats (41g), Mic dejun cu ou, brânză și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ou, brânză și bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon prăjit contributes 220 calories (39% of total calories).
• Protein sources: Ou prăjit, Bacon prăjit, Brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Bacon prăjit
60gr
Protein: 13g
| Carbs: 1g
| Fat: 19g
Brânză telemea
50gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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