Mic dejun cu ou, avocado, șuncă
Nutritional Overview
Această masă conține ouă fierte, avocado, roșii și șuncă de curcan. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou, avocado, șuncă contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou, avocado, șuncă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou, avocado, șuncă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mic dejun cu ou, avocado, șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ou, avocado, șuncă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șuncă de curcan contributes 162 calories (34% of total calories).
• Protein sources: Ou fiert, Șuncă de curcan provide essential amino acids for muscle health.
• Energy sources: Avocado, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
120gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Roșii
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Șuncă de curcan
100gr
Protein: 18g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!