Mic dejun cu ouă, avocado, salată de vinete și fructe
Nutritional Overview
Mic dejun hrănitor cu pâine neagră și salată de vinete light, ouă fierte, avocado, legume proaspete și fructe de pădure, cu o pătrățică de ciocolată neagră 95%.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Mic dejun cu ouă, avocado, salată de vinete și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă, avocado, salată de vinete și fructe provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun cu ouă, avocado, salată de vinete și fructe is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun cu ouă, avocado, salată de vinete și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu ouă, avocado, salată de vinete și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (38% of total calories).
• Protein sources: pâine neagră, ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine neagră, fructe de pădure (afine, căpșuni, zmeură) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine neagră
50gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
salată de vinete cu iaurt fără ulei
70gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avocado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
fructe de pădure (afine, căpșuni, zmeură)
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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