Mic dejun cu ouă, avocado și legume
Nutritional Overview
Mic dejun echilibrat cu trei ouă fierte, jumătate de avocado, brânză cottage proteică, o felie de pâine neagră prăjită, un vârf de mix de semințe și legume proaspete precum roșii cherry, ardei gras roșu și castravete. Bogat în proteine, fibre și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Mic dejun cu ouă, avocado și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă, avocado și legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă, avocado și legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun cu ouă, avocado și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu ouă, avocado și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (40% of total calories).
• Protein sources: Ou fiert, Pâine neagră, Brânză cottage proteică provide essential amino acids for muscle health.
• Energy sources: Pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
66gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Pâine neagră
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Brânză cottage proteică
50gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Mix semințe (dovleac, floarea soarelui, susan, in)
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Roșii cherry
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Castravete
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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