Mic dejun cu ou, avocado
Nutritional Overview
Bol cu ouă jumări, avocado, ceapă roșie și brânză de vaci. Valorile pentru fiecare ingredient sunt estimate, iar zahărul este calculat ca sumă a conținutului natural din ingrediente. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou, avocado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou, avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou, avocado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mic dejun cu ou, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ou, avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 140 calories (34% of total calories).
• Protein sources: ouă jumări, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă jumări
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză de vaci
100gr
Protein: 11g
| Carbs: 5g
| Fat: 7g
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