Mic dejun cu ouă
Nutritional Overview
Mic dejun cu ouă jumări, legume proaspete, brânză cremă, pâine integrală, suc de portocale și cafea simplă fără lapte. Valorile sunt estimate, iar cafeaua a fost actualizată la 0 calorii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Mic dejun cu ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mic dejun cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (37g), Mic dejun cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 216 calories (32% of total calories).
• Protein sources: ouă jumări, brânză cremă, pâine integrală provide essential amino acids for muscle health.
• Energy sources: roșii, pâine integrală, suc de portocale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă jumări
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
roșii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
castravete
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză cremă
45gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
pâine integrală
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
suc de portocale
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
cafea simplă
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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