Mic dejun cu ouă
Nutritional Overview
Mic dejun cu 2 ouă ochiuri, 3 bucăți de mușchi Azuga, 2 bageluri din iaurt și făină, aproximativ 90 g de brânză cottage, un castravete și câteva roșii cherry. Valorile sunt estimate pe baza cantităților actualizate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 904 calories, Mic dejun cu ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mic dejun cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (41g), Mic dejun cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel din iaurt și făină contributes 520 calories (58% of total calories).
• Protein sources: ouă ochiuri, mușchi Azuga, brânză cottage, bagel din iaurt și făină provide essential amino acids for muscle health.
• Energy sources: bagel din iaurt și făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă ochiuri
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
mușchi Azuga
90gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
brânză cottage
90gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
bagel din iaurt și făină
200gr
Protein: 14g
| Carbs: 76g
| Fat: 18g
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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