Mic dejun cu omletă și roșii
Nutritional Overview
Mic dejun format din roșii proaspete, omletă, cașcaval și mușchi file. Valorile nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate este ridicat datorită conținutului de proteine și legume proaspete.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Mic dejun cu omletă și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu omletă și roșii provides 54g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu omletă și roșii provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Mic dejun cu omletă și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu omletă și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mar contributes 250 calories (27% of total calories).
• Protein sources: Omletă (ouă, puțin ulei), Cașcaval, Mușchi file (mezel slab), paine integrala 1 felie, mar provide essential amino acids for muscle health.
• Energy sources: paine integrala 1 felie, 1 bicuit cu unt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Omletă (ouă, puțin ulei)
80gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Cașcaval
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Mușchi file (mezel slab)
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
paine integrala 1 felie
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
1 bicuit cu unt
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
mar
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
mar
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sarm
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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