Mic dejun cu omletă și mezel
Nutritional Overview
Farfuria conține omletă, mezel (parizer), castraveți murați și cartof fiert. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mic dejun cu omletă și mezel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu omletă și mezel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu omletă și mezel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun cu omletă și mezel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu omletă și mezel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă (ouă) contributes 180 calories (35% of total calories).
• Protein sources: omletă (ouă), mezel (parizer) provide essential amino acids for muscle health.
• Energy sources: castravete murat, cartof fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă (ouă)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
mezel (parizer)
80gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
castravete murat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cartof fiert
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ulei (pentru omletă)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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