Mic dejun cu omletă
Nutritional Overview
Mic dejun echilibrat cu omletă, legume proaspete, brânză, pâine integrală și cafea. Valori estimate, unele ingrediente au valori nutriționale aproximative sau lipsă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu omletă contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu omletă provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun cu omletă is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun cu omletă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu omletă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă cu șuncă contributes 200 calories (43% of total calories).
• Protein sources: omletă cu șuncă, brânză telemea, salată cu iaurt și legume, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă cu șuncă
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
castraveți proaspeți
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză telemea
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
salată cu iaurt și legume
80gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
pâine integrală
30gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
cafea cu lapte
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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