Mic dejun cu omletă
Nutritional Overview
Mic dejun format din omletă cu șuncă, castraveți, brânză feta, pâine integrală și cafea cu lapte. Valorile pentru cafea sunt estimate, iar zahărul este calculat aproximativ.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu omletă contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu omletă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun cu omletă is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mic dejun cu omletă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu omletă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 180 calories (37% of total calories).
• Protein sources: ouă, șuncă, brânză feta, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
șuncă
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
castravete
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brânză feta
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
pâine integrală
10gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
cafea cu lapte
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!