Mic dejun cu omletă
Nutritional Overview
Această masă conține o omletă din ouă, cârnat prăjit, roșii, castraveți și avocado. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din legume. Toate valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun cu omletă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu omletă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu omletă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Mic dejun cu omletă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu omletă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 280 calories (46% of total calories).
• Protein sources: ouă, cârnat prăjit provide essential amino acids for muscle health.
• Energy sources: roșii, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
cârnat prăjit
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
50gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
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