mic dejun cu nuci și ovăz
Nutritional Overview
Acest bol conține nuci, fulgi de ovăz și lapte. Valorile nutriționale sunt estimate pe baza aspectului vizual. Dacă există ingrediente lipsă sau neidentificate, valorile acestora sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mic dejun cu nuci și ovăz contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! mic dejun cu nuci și ovăz provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), mic dejun cu nuci și ovăz is an excellent energy source for active individuals and athletes.
• High in fats (39g), mic dejun cu nuci și ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mic dejun cu nuci și ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: onlingura chia, o cupa proteina caramrl sarat contributes 120 calories (31% of total calories).
• Protein sources: nuci, fulgi de ovăz, onlingura chia, o cupa proteina caramrl sarat provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, fulgi de cocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuci
10gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
fulgi de ovăz
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
lapte
100gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
onlingura chia, o cupa proteina caramrl sarat
30gr
Protein: 15g
| Carbs: 5g
| Fat: 2g
fulgi de cocos
10gr
Protein: 2g
| Carbs: 7g
| Fat: 18g
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