Mic dejun cu mici și ouă
Nutritional Overview
Această masă conține mici, cartof copt, varză murată, ouă fierte, muștar și smântână. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt scăzute, iar proteinele sunt moderate. Grăsimile sunt ridicate din cauza micilor și smântânii.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mic dejun cu mici și ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu mici și ouă provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun cu mici și ouă is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mic dejun cu mici și ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu mici și ouă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici contributes 400 calories (51% of total calories).
• Protein sources: mici, cartof copt, ou fiert, smântână provide essential amino acids for muscle health.
• Energy sources: cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mici
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
cartof copt
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
varză murată
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
muștar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
smântână
50gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
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