Mic dejun cu mezeluri
Nutritional Overview
Această masă conține pâine cu cremă de brânză și șuncă, măsline, un ou fiert și cârnați prăjiți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt scăzute, dar grăsimile sunt ridicate, în special din cârnați și cremă de brânză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Mic dejun cu mezeluri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu mezeluri provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu mezeluri is an excellent energy source for active individuals and athletes.
• High in fats (60g), Mic dejun cu mezeluri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu mezeluri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 122 calories (23% of total calories).
• Protein sources: Pâine albă, Șuncă de porc, Ou fiert, Cârnați prăjiți provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
46gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cremă de brânză
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Șuncă de porc
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Măsline negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cârnați prăjiți
22gr
Protein: 28g
| Carbs: 2g
| Fat: 29g
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