Mic dejun cu legume și șuncă
Nutritional Overview
O masă ușoară compusă din șuncă de curcan, roșii, castravete, ardei iute verde și brânză telemea. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Mic dejun cu legume și șuncă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu legume și șuncă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Mic dejun cu legume și șuncă is suitable for low-carb and ketogenic diets.
• Mic dejun cu legume și șuncă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu legume și șuncă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă de curcan contributes 110 calories (54% of total calories).
• Protein sources: șuncă de curcan, brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
șuncă de curcan
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei iute verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brânză telemea
30gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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