Mic dejun cu legume și pâine
Nutritional Overview
Mic dejun format din două felii de pâine toast (una cu brânză tartinabilă), șuncă de pui, felii de castravete și roșie. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și pâine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu legume și pâine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Mic dejun cu legume și pâine is an excellent energy source for active individuals and athletes.
• Mic dejun cu legume și pâine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun cu legume și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine toast contributes 180 calories (49% of total calories).
• Protein sources: pâine toast provide essential amino acids for muscle health.
• Energy sources: pâine toast, șuncă de pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine toast
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
brânză tartinabilă
20gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
șuncă de pui
40gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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