Mic dejun cu legume și pâine
Nutritional Overview
Farfuria conține pâine albă cu brânză tartinabilă, felii de castravete, ardei gras roșu și parizer. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și pâine contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu legume și pâine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mic dejun cu legume și pâine is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mic dejun cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu legume și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 180 calories (38% of total calories).
• Protein sources: pâine albă, brânză proaspătă tartinabilă, parizer provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
brânză proaspătă tartinabilă
40gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parizer
60gr
Protein: 7g
| Carbs: 2g
| Fat: 14g
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