Mic dejun cu legume și pâine
Nutritional Overview
Această masă conține două felii de pâine integrală cu cremă de brânză, castravete, roșie și ardei gras roșu. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Mic dejun cu legume și pâine provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu legume și pâine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Mic dejun cu legume și pâine is an excellent energy source for active individuals and athletes.
• Mic dejun cu legume și pâine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu legume și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (68% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșie
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pastă tartinabilă (estimare cremă brânză light)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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