Mic dejun cu legume și pâine
Nutritional Overview
Această masă conține pâine integrală cu brânză cottage și miere, frunze de spanac proaspăt, piept de curcan și cartof dulce copt. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din miere. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Mic dejun cu legume și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu legume și pâine provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Mic dejun cu legume și pâine is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mic dejun cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu legume și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: covrig bavarez lidl contributes 172 calories (31% of total calories).
• Protein sources: pâine integrală, piept de curcan, burrata, covrig bavarez lidl provide essential amino acids for muscle health.
• Energy sources: pâine integrală, miere, cartof dulce copt, covrig bavarez lidl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
miere
5gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
frunze de spanac
11gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
piept de curcan
100gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
cartof dulce copt
46gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
burrata
43gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
covrig bavarez lidl
60gr
Protein: 9g
| Carbs: 65g
| Fat: 3g
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