Mic dejun cu legume și pâine
Nutritional Overview
O masă echilibrată formată din legume proaspete (castraveți și roșii), măsline negre, tofu, pâine integrală cu cremă de brânză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și pâine contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu legume și pâine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mic dejun cu legume și pâine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu legume și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 120 calories (33% of total calories).
• Protein sources: pâine integrală, tofu provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
măsline negre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
pâine integrală
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
cremă de brânză cu verdeață
40gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
tofu
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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