Mic dejun cu legume și parizer
Nutritional Overview
Farfuria conține parizer (aprox. 50g), castravete (aprox. 60g) și roșie (aprox. 100g). Valorile nutriționale sunt estimative. Pentru unele ingrediente, valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mic dejun cu legume și parizer provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu legume și parizer contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mic dejun cu legume și parizer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu legume și parizer contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mic dejun cu legume și parizer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parizer contributes 120 calories (71% of total calories).
• Protein sources: parizer provide essential amino acids for muscle health.
• Energy sources: roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parizer
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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