Mic dejun cu legume și ou
Nutritional Overview
Mic dejun echilibrat cu legume proaspete, ou fiert, brânză, șuncă, măsline, pâine integrală și cafea cu lapte. Unele valori sunt estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și ou contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu legume și ou provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu legume și ou provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun cu legume și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu legume și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză albă contributes 100 calories (21% of total calories).
• Protein sources: Ou fiert, Brânză albă, Șuncă, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Ardei gras galben, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei gras galben
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Măsline negre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Brânză albă
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Șuncă
45gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Pâine integrală
30gr
Protein: 5g
| Carbs: 14g
| Fat: 6g
Cafea cu lapte
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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