Mic dejun cu legume și ou
Nutritional Overview
Mic dejun variat cu ou fiert, cârnați de pui, roșii cherry, brânză feta, pâine albă, ardei gras, usturoi și cafea cu lapte. Unele valori sunt estimate din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Mic dejun cu legume și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu legume și ou provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu legume și ou is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mic dejun cu legume și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu legume și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 140 calories (24% of total calories).
• Protein sources: ou fiert, cârnați de pui, brânză feta, pâine albă, cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: roșii cherry, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cârnați de pui
61gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brânză feta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
pâine albă
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
usturoi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cafea cu lapte
200gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
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