Mic dejun cu legume și ou
Nutritional Overview
Această masă conține pâine integrală cu brânză proaspătă, ou fiert, piept de pui afumat, omletă, castraveți, măsline negre și usturoi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Mic dejun cu legume și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu legume și ou provides 21g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu legume și ou provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Mic dejun cu legume și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu legume și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slănină afumată 42 g contributes 210 calories (42% of total calories).
• Protein sources: Pâine integrală, Ou fiert, icre peste 20g, slănină afumată 42 g provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Măsline negre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
icre peste 20g
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
slănină afumată 42 g
42gr
Protein: 6g
| Carbs: 0g
| Fat: 20g
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