Mic dejun cu legume și ou
Nutritional Overview
Această masă conține pâine integrală, ou fiert, castravete, roșii, piept de pui afumat și usturoi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și ou contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu legume și ou provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Mic dejun cu legume și ou is an excellent energy source for active individuals and athletes.
• Mic dejun cu legume și ou contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu legume și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 120 calories (35% of total calories).
• Protein sources: Pâine integrală, Ou fiert, Piept de pui afumat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Piept de pui afumat
60gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
Usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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