Mic dejun cu legume și ouă
Nutritional Overview
Farfuria conține roșii, ardei gras, ouă fierte și brânză telemea. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din legume. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și ouă contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu legume și ouă provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu legume și ouă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Mic dejun cu legume și ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu legume și ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 160 calories (33% of total calories).
• Protein sources: ou fiert, brânză telemea provide essential amino acids for muscle health.
• Energy sources: roșii, ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ardei gras
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
brânză telemea
80gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
ulei masline
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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