Mic dejun cu legume și chia
Nutritional Overview
Mic dejun sănătos cu castraveți, roșii cherry, iaurt și semințe de chia. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mic dejun cu legume și chia provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu legume și chia contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mic dejun cu legume și chia provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu legume și chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu legume și chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 80 calories (36% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: castravete, roșii cherry, iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
roșii cherry
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
iaurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
semințe de chia
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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