Mic dejun cu legume și carne
Nutritional Overview
Mic dejun echilibrat cu pâine, carne slabă, ou fiert, brânză, castraveți și usturoi. Valori estimate, unele ingrediente au valori lipsă completate cu 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și carne contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu legume și carne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu legume și carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mic dejun cu legume și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu legume și carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 133 calories (29% of total calories).
• Protein sources: Piept de pui feliat, Mușchi file, Ou fiert, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Piept de pui feliat
25gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Mușchi file
25gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Brânză telemea
30gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
Usturoi
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
o cafea cu 7g unt
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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