Mic dejun cu legume și brânză
Nutritional Overview
Mic dejun echilibrat cu roșii, castraveți, brânză feta, pâine crocantă integrală și cafea cu lapte. Valori estimative, cafeaua are calorii minime și nu conține zahăr adăugat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și brânză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu legume și brânză offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu legume și brânză provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Mic dejun cu legume și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu legume și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză feta contributes 200 calories (54% of total calories).
• Protein sources: Brânză feta, Pâine crocantă integrală provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Brânză feta
80gr
Protein: 12g
| Carbs: 2g
| Fat: 17g
Pâine crocantă integrală
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Cafea cu lapte
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!