Mic dejun cu legume și brânză
Nutritional Overview
O farfurie echilibrată cu brânză telemea, roșii proaspete, măsline, ceapă, piept de pui fiert și mezel de curcan. Valorile pentru unele ingrediente sunt estimate, iar zahărul este derivat în principal din legume.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume și brânză contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu legume și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu legume și brânză provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Mic dejun cu legume și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu legume și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 150 calories (36% of total calories).
• Protein sources: brânză telemea, piept de pui fiert, piept de curcan mezel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză telemea
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
măsline
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
piept de pui fiert
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
piept de curcan mezel
50gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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