Mic dejun cu legume
Nutritional Overview
O masă echilibrată formată din pâine integrală, roșii proaspete, salată de vinete și un ou fiert. Valorile pentru unele ingrediente sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mic dejun cu legume is an excellent energy source for active individuals and athletes.
• Mic dejun cu legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 173 calories (52% of total calories).
• Protein sources: Pâine integrală, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
77gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Roșii
162gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Salată de vinete
79gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Ou fiert
46gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!