Mic dejun cu legume
Nutritional Overview
O masă echilibrată cu pâine integrală, legume proaspete (morcovi, ardei, ceapă roșie), o pară și brânză cremă. Unele valori sunt estimate, iar ceapa are valori nutriționale minime.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu legume contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Mic dejun cu legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu legume is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (41% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Pere, Morcovi, Ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Pere
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Morcovi
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ardei gras roșu
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brânză cremă
30gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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