Mic dejun cu kiwi
Nutritional Overview
Mic dejun cu o felie de paine neagra, putina branza cottage, trei oua fierte, telemea veche de oaie, rosii, castravete, ardei gras rosu, doua kiwi mici si ceai natural neindulcit. Valorile sunt estimate pentru portii uzuale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 589 calories, Mic dejun cu kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu kiwi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mic dejun cu kiwi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun cu kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua fierte contributes 234 calories (40% of total calories).
• Protein sources: paine neagra, oua fierte, telemea veche de oaie provide essential amino acids for muscle health.
• Energy sources: paine neagra, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine neagra
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
branza cottage
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
oua fierte
150gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
telemea veche de oaie
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras rosu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceai natural neindulcit
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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