Mic dejun cu iaurt, unt de arahide și fructe
Nutritional Overview
Mic dejun hrănitor cu iaurt grecesc 2%, unt de arahide, nuci caju, afine, zmeură, ciocolată 95% cacao topită, îndulcitor fără calorii și fulgi de ovăz. Conținut echilibrat de proteine, carbohidrați și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt, unt de arahide și fructe contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu iaurt, unt de arahide și fructe provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu iaurt, unt de arahide și fructe is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun cu iaurt, unt de arahide și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu iaurt, unt de arahide și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 110 calories (22% of total calories).
• Protein sources: iaurt grecesc 2%, unt de arahide 100%, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: afine, zmeură, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 2%
150gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
unt de arahide 100%
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
nuci caju
15gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
îndulcitor lichid fără zahăr
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zmeură
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ciocolată neagră 95%
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
fulgi de ovăz
30gr
Protein: 5g
| Carbs: 9g
| Fat: 7g
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