Mic dejun cu iaurt si fructe
Nutritional Overview
Acest mic dejun contine iaurt, capsuni, afine, nuci, seminte de chia si fulgi de ovaz. Valorile sunt aproximative, iar unele ingrediente pot avea calorii necunoscute setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt si fructe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu iaurt si fructe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mic dejun cu iaurt si fructe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mic dejun cu iaurt si fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu iaurt si fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
iaurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
capsuni
Protein: 0g
| Carbs: 0g
| Fat: 0g
afine
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuci
Protein: 0g
| Carbs: 0g
| Fat: 0g
seminte de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
fulgi de ovaz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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