Mic dejun cu iaurt, piersici și zmeură
Nutritional Overview
Bol cu iaurt grecesc, fulgi de ovăz, piersici și zmeură. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mic dejun cu iaurt, piersici și zmeură provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu iaurt, piersici și zmeură offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mic dejun cu iaurt, piersici și zmeură is an excellent energy source for active individuals and athletes.
• Mic dejun cu iaurt, piersici și zmeură contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu iaurt, piersici și zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 100 calories (37% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, piersici, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
fulgi de ovăz
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
piersici
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zmeură
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!