Mic dejun cu iaurt și pâine
Nutritional Overview
Mic dejun format din iaurt grecesc 2% grăsime, crenvurști de pui și două felii de pâine integrală. Valorile nutriționale sunt estimate, iar zahărul este calculat doar pentru iaurt și pâine, restul ingredientelor având 0 la acest capitol. Dacă lipsesc unele ingrediente sau valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt și pâine contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu iaurt și pâine offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mic dejun cu iaurt și pâine is an excellent energy source for active individuals and athletes.
• Mic dejun cu iaurt și pâine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun cu iaurt și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală (2 felii, 70g) contributes 145 calories (45% of total calories).
• Protein sources: Iaurt grecesc 2% Zuzu (150g), Crenvurști de pui (50g), Pâine integrală (2 felii, 70g) provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 2% Zuzu (150g), Pâine integrală (2 felii, 70g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 2% Zuzu (150g)
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Crenvurști de pui (50g)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pâine integrală (2 felii, 70g)
70gr
Protein: 5g
| Carbs: 37g
| Fat: 1g
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