Mic dejun cu iaurt și gustări
Nutritional Overview
Mic dejun echilibrat cu iaurt degresat, cabanos, roșii proaspete, rondele de orez cu pateu vegetal cu ardei, aducând un aport optim de proteine și un conținut moderat de grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt și gustări contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu iaurt și gustări provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Mic dejun cu iaurt și gustări is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mic dejun cu iaurt și gustări provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu iaurt și gustări provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batoane de cabanos contributes 150 calories (48% of total calories).
• Protein sources: iaurt degresat, batoane de cabanos provide essential amino acids for muscle health.
• Energy sources: iaurt degresat, rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt degresat
140gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
batoane de cabanos
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rondele de orez
18gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
pateu vegetal cu ardei
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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